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Breaking The Cigarette Habit.
I never thought I would be able to break my smoking habit. It seemed like I was constantly waiting until the stress in my life was at a low point to begin to quit and of course that did not happen.I used my addiction to smoking as stress reliever and I just didn't know what smoking control could do. Please note that "Smoking Control" is a branded product of the NOXO company. I was aghast of gaining weight and it seemed like every time I quit smoking I replaced eating with my smoking and as soon as I saw a weight gain of more than eight pound I was once again smoking.
So, I was convinced I was going to have to find a behavior to substitute my smoking or additional methods of dealing with stress. At work instead of taking a smoke break I would use some smoking control. In the morning instead of a cigarette with my hot drink I ate a good breakfast instead of my customary morning meal of a cigarette and coffee. After eating in place of a smoking I took a jog or worked out or read a book. In the car I listened to books on tape or music that took my mind off usual times in the car when I would smoke.
It was not easy but I started replacing other activities and habits for times when I would usually smoke and I started using smoking control. When I decided that I had to quit the smoking habit I started with a list of dos and don't s for my decision to smoke or not. In other words what I was getting out of smoking and then the cons to keeping with my smoking habit. Certainly the pros far outweighed the cons. The financial and health cost of a smoking habit makes the decision to continue one you can not really condone in any sense except for the fact that as a smoker this is a habit that you relish.
After I made my list I hung this checklist up on my west wall in the den and also on my kitchen wall. I wanted everyday to see my motivation for changing my behavior this helped quite a bit since quitting smoking is a determination one has to make everyday day by day. When you quit smoking you have to anticipate some times when you may stumble but in the past when I messed up I just accepted failure and started smoking full steam ahead but this time if I slipped and bought a package of cigarettes or smoked one or two I bummed from a buddy I allowed myself forgiveness for not being perfect and started right back up.
As soon as I saw my weight go up I tried to exercise more and not to eat as much I also rewarded myself by pampering myself with something I commonly wouldn't do for myself. Maybe by a splurge on shopping or a movie I wanted to see a nice dinner a cup of coffee just something I enjoyed to remind myself that smoking wasn't the only agreeable thing for me. I can not say I still don't think about smoking from time to time and quite possibly always will yet I also remind myself that what you save is bucks your health and generally just feeling far better. Your clothes don't smell like smoke your hair doesn't reek of smoke you can taste the food you eat. You can also put the cash you would have used for buying cigarettes into a bank account and watch it add up.
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