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Sleep Apnea And Weight Loss Is A Vicious Situation That's Tough To Deal With!
There's an association linking sleep apnea and weight loss that is not broadly accepted. You may be asking yourself how sleep apnea is related to how much you weigh. The fact is carrying excess fat can bring on sleep apnea, and this disorder, as you almost certainly know, is toxic.
Sleep apnea and weight loss are joined at the hip. You will not cure this sleep issue without reducing weight. Should you need a great reason to lose some kilos, this is it.
In what way is sleep apnea linked to your weight? Every time a person is carrying extra weight, it is dispersed evenly all over the body. Fat accumulates through the neck area and also your stomach and thighs and this is mainly the cause of the situation.
The additional fat that forms in the neck area could easily narrow the air passages in the throat making inhaling harder. This will often induce snoring, or in some instances, obstructive sleep apnea. A big difference is that sleep apnea sufferers physically stop breathing for brief periods many times a night. This results in a shortage of necessary oxygen, broken sleep and all the prospective problems that come with the above.
To make things harder, sleep apnea and weight loss tend to support each other. We know that carrying excess fat can result in sleep apnea, but these days it seems like that sleep apnea can in fact make it much harder to lose excess weight. It is because your body over-produces a hormone known as Ghrelin which could increase cravings for food and under-produces the hormone Leptin which gives that fulfilled feeling. This set of circumstances will jeopardize the best efforts to eat less and reinforces the vicious cycle.
This imbalance in the body not only causes constant hunger, but also alters the way the body tackles glucose causing higher blood glucose levels and increasing the potential risk of disease.
What direction to take? Just how do you escape from this sleep apnea and weight loss cycle? I would suggest a couple of things.
Your first move to be correctly diagnosed to see if you do in fact have sleep apnea. You can do this through a PolySomnoGraph (PSG). If sleep apnea is indeed indicated, your health care provider will more than likely suggest a CPAP machine. This would successfully assist the sleep apnea, however it may take a little getting used to.
Then you'll have the capacity to better sort out the weight reduction and this will also reduce the seriousness of your sleep apnea, perhaps enabling you to at some point manage without the CPAP completely.
To conclude, these days it is proven that fat loss by means of a healthy diet as well as exercising can aid in reducing the degree of sleep apnea, and weight loss is thought to be the most effective method of treating mild as well as serious episodes of the illness.
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